Sober Living

Urge Surfing: A Fast Skill for Cravings

Urge Surfing: A Fast Skill for Cravings

August 26, 2025 | No comments
Cravings rise, peak, and fall like waves. Practice riding the wave until it passes. 3‑Minute Script Notice sensations. Breathe evenly…
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How to Build a Sober Morning Routine That Actually Sticks

How to Build a Sober Morning Routine That Actually Sticks

August 24, 2025 | No comments
A 4‑Step Template Move (5–10 minutes) Nourish (protein + complex carbs) Mindset (gratitude, intention, one support action) Micro‑goal (one tiny…
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