How to Build a Sober Morning Routine That Actually Sticks

A 4‑Step Template

1. Move (5–10 minutes)
2. Nourish (protein + complex carbs)
3. Mindset (gratitude, intention, one support action)
4. Micro‑goal (one tiny task)

This article is for educational purposes and is not medical advice. If you or someone you love is in crisis, call or text 988, or call 911 in an emergency.