Urge Surfing: A Fast Skill for Cravings
Cravings rise, peak, and fall like waves. Practice riding the wave until it passes.
3‑Minute Script
- Notice sensations.
- Breathe evenly (4‑4‑6).
- Label the urge.
- Choose the next right step.
Cravings rise, peak, and fall like waves. Practice riding the wave until it passes.
This article is for educational purposes and is not medical advice. If you or someone you love is in crisis, call or text 988, or call 911 in an emergency.