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CBT Basics for Recovery: Thoughts, Feelings, Actions

August 29, 2025

CBT Basics for Recovery: Thoughts, Feelings, Actions

CBT Basics for Recovery: Thoughts, Feelings, Actions

Map thoughts, feelings, actions—then pick one behavior to change today.

  1. Situation
  2. Automatic Thought
  3. Feeling (0–10)
  4. Alternative Thought
  5. Action
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This article is for educational purposes and is not medical advice. If you or someone you love is in crisis, call or text 988, or call 911 in an emergency.