Mental Health

CBT Basics for Recovery: Thoughts, Feelings, Actions

CBT Basics for Recovery: Thoughts, Feelings, Actions

August 29, 2025 | No comments
Map thoughts, feelings, actions—then pick one behavior to change today. Situation Automatic Thought Feeling (0–10) Alternative Thought Action
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Anxiety & Alcohol: Why They Feed Each Other

Anxiety & Alcohol: Why They Feed Each Other

August 23, 2025 | No comments
Alcohol can temporarily numb anxiety but often rebounds symptoms later by disrupting sleep and mood. What Helps Instead Slow breathing…
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