CBT Basics for Recovery: Thoughts, Feelings, Actions

CBT Basics for Recovery: Thoughts, Feelings, Actions

  • August 29, 2025
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CBT Basics for Recovery: Thoughts, Feelings, Actions

CBT Basics for Recovery: Thoughts, Feelings, Actions

Map thoughts, feelings, actions—then pick one behavior to change today.

  1. Situation
  2. Automatic Thought
  3. Feeling (0–10)
  4. Alternative Thought
  5. Action

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