IOP vs PHP: Which Level of Care Fits Your Week?
Choosing between Intensive Outpatient (IOP) and Partial Hospitalization (PHP) can feel confusing. Here’s a practical guide on time commitment, support…
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Anxiety & Alcohol: Why They Feed Each Other
Alcohol can temporarily numb anxiety but often rebounds symptoms later by disrupting sleep and mood. What Helps Instead Slow breathing…
How to Build a Sober Morning Routine That Actually Sticks
A 4‑Step Template Move (5–10 minutes) Nourish (protein + complex carbs) Mindset (gratitude, intention, one support action) Micro‑goal (one tiny…
Urge Surfing: A Fast Skill for Cravings
Cravings rise, peak, and fall like waves. Practice riding the wave until it passes. 3‑Minute Script Notice sensations. Breathe evenly…
MAT Explained: Buprenorphine, Methadone, Naltrexone
Medication plus counseling improves outcomes for many. Different meds work in different ways. Buprenorphine: reduces cravings. Methadone: stabilizes symptoms. Naltrexone:…
CBT Basics for Recovery: Thoughts, Feelings, Actions
Map thoughts, feelings, actions—then pick one behavior to change today. Situation Automatic Thought Feeling (0–10) Alternative Thought Action
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